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Class Schedule Info.

Online Registration. Please book classes and make session/class payments online.

Class Schedule

 

yoga level and class/session descriptions


 

 

Class Schedule


Class Schedule and Private Session Availability

 

Pre-Registration required for classes. Level 1 and 2/3 practices are accommodated during each session offering kramas or stages of energetic alignment for peak asana/poses.

 

As of September 12, 2016

 

*Scheduled Yoga Classes
Day

Time

Class

Level

Teacher

Tuesday

7:15 PM – 8:30 PM

sign up

Hatha Yoga (Yoga with Props)

1-2

Sandra

 

 

 

 

 

Wed

10:00 AM - 11:15 AM

sign up

VinyasaFlow Yoga 1-2 Sandra
         

Thursday

7:15 PM – 8:30 PM

sign up

VinyasaFlow Yoga

1-2

Sandra

 

       
Friday

10:00 AM - 11:15 AM

sign up

Hatha Yoga (Yoga with Props) 1-2 Sandra
         

Saturday

9:30 AM – 10:45

AM

sign up

 

11:00 - 12:15

sign up

 

VinyasaFlow Yoga

 

 

 

*Yoga Basics $80

September 17, 24

October 1, and 8

 

2

 

 

 

NEW

Sandra

 

 

 

Sandra

 

 

 

 

 

Sunday        
*Special Classes and Private Session

*Sunday Special Sessions

 

 

 

10 - 11:15

 

$80

sign up

Restorative Yoga & Meditation

4 Classes/month

Oct, 23, 30, and Nov 6, Nov 13

ALL

Sandra

*Sunday

open times for Private Sessions

9:30 AM – 10:30 AM

sign up

 

Single session

$70

 

open for private/semi-private lessons or Thai Yoga Massage on any non-series Special Series of 3 Class scheduled dates. ALL Sandra

Monday

7:15 - 8:15 PM

sign up

 

Single session

$70

 

open for private/semi private lesson or Thai Yoga Massage ALL Sandra
         

 

Registration/sign up is required for ALL classes and drop-ins ARE welcome if space is available!!!


 

 

 

 

Special Classes


CLICK HERE TO REGISTER

 

Yoga Basics (4 weeks/Saturdays)

Saturdays| September 17 - October 8|

11:00AM – 12:15 | $80

 

Learn a variety of yoga poses or refresh your yoga practice with basic principles of yoga. Sessions are 75 minutes and include alignment and pranayama techniques. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely.

 

* Please note: Payment and sign up for all 4 sessions is required. We require a 48 hours cancellation notice to obtain a refund.

 

Dates:

September 17, 24

October 1, and 8

 

Register online

 

 

 

 

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