Yoga with the wheel will enhance and deepen your ongoing practice; it may very well be an indispensable new tool for your practice. Great for your core, stability, balance and flexibility!
The Apana Yoga Wheel practice is designed to develop core and stability. Deepen your yoga practice in this fun-filled session using the wheel with familiar yoga poses.
Yoga classes! There are many ways to give yoga.
We welcome students from beginner to advanced. We offer a variety of Hatha Yoga classes including Restorative Yoga, Yoga With Props, Power Yoga, and Vinyasa Flow Yoga.
Our yoga sessions are ideal for the yoga beginner, seasoned yogini and athlete. Every yoga session takes you through a series of strengthening and conditioning postures while paying attention to the breath (prana). The studio provides a healthy, conscious and inspired space for your yoga experience.
We welcome students from beginner to advanced. We offer a variety of Hatha Yoga classes including Restorative Yoga, Yoga With Props, Power Yoga, and Vinyasa Flow Yoga; a well balanced yoga session to the sound of the breath and music that will make you groove. The word ‘vinyasa’ is derived from the Sanskrit term nyasa, which means ‘to place’ and the prefix ‘vi’, means ‘in a special way’. We offer Pilates Mat classes and Private Pilates sessions using the Stott Pilates Reformer.
10 + 1 FREE Pass
Purchase a 10 class pass on your first visit and your first class is FREE
For 1st time participants new to our studio
Experience a variety of yoga classes from Vinyasa Flow, Yoga with Props, and Restorative Yoga.
4 Classes / Saturdays
Learn a variety of yoga poses or refresh your yoga practice with basic principles of yoga.
Sessions are 75 minutes and include alignment and pranayama techniques. Over four weeks, the course will cover postural alignment in common poses, the benefits of breath and meditation, and how to build strength and flexibility safely.
* Please note: Payment is required to register for all workshops.We require 48 hours cancellation notice to obtain a refund for workshops.
Recharge Post Christmas Class
Wednesday December 27, 2017
10:00AM - 11:15am
yoga sequence movement, balance, relaxation & meditation
Download MINDBODY App from the link below
Online Registration is required for all classes. A minimum of 3 participants required to run a class. Please register 48 hours in advance.Drop in is only available if class is running and space is available. The above rates are effective September,2017.
All prices include HST. Cash and cheques are accepted and online credit card purchase is available. Pre-registration for all classes is required however drop-ins are welcome in registered classes if space is available. Class passes expire within 6 months of purchase. All passes and registration are non-extendable, non-transferable, and non-refundable.
Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace
It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships
We offer workshops for beginners and for those seeking to deepen their yoga practice as well as yoga clinics for runners cyclists, and golfers!!!
Thai Yoga Massage originated in India and is based on ayurveda & yoga. The technique combines massage with yoga positions/asanas as the therapist assists the client into yoga asanas then applies pressure to marma points along the energy meridians.Learn more
It's the last few kilometeres of the race when everyone is cheering you on that you are almost there...Learn more