Let the winter season be the perfect time to explore within and take a closer look at our personal choices. Join us for these upcoming special classes this month. Keep warm, and keep good company as we take the opportunity to appreciate the good things in our lives. Winter is a time to plan the coming year and plant the seeds of future goals for the spring.
Yoga Wheel Practice
Saturday | November 18, 2017
9:30AM – 11:15am | $25
The Apana Yoga Wheel practice is designed to develop core and stability. Learn how to deepen your yoga practice in this fun-filled session using the wheel with familiar yoga poses. Yoga with the wheel will enhance and deepen your ongoing practice; it may very well be an indispensable new tool for your practice.Great for your core, stability, balance and flexibility!
Restorative Yoga (4 Sessions)
Sunday | November 19 & 26, 2017|
Sunday | December 3 & 10, 2017
10:00 – 11:15 AM | $80
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
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