Signature Classes

Signature Classes

PranaFlow Yoga by Shiva Rea

About Prana Flow

Embrace the flow and allow the prana to guide you.Prana : “life-force of creation” Flow :the state of unified consciousness

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Siganature Classes

VinyasaFlow Yoga

Every Saturday Morning
Vinyasaflow yoga

  • 9:30 – 11:00 am
  • Saturdays
  • (level 1-2)

Enjoy our open level 1-2 VinyasaFlow Yoga class/session Saturday mornings at 9:30 AM.  (Level 1-2 is good for all levels, level 2 will challenge the more experienced participants)

A well balanced yoga session to the sound of the breath and music that will make you groove. The word ‘vinyasa’ is derived from the Sanskrit term nyasa, which means ‘to place’ and the prefix ‘vi’, means ‘in a special way’. Vinyasa is a flowing sequence of specific asanas (yoga postures) coordinated with the movements of the breath. Vinyasa yoga requires that we cultivate an awareness that links each action to the next – one breath at a time.

More About Prana Flow


Prana Flow

Prana Flow is an evolutionary method of embodied transformation and radiant health. Prana Flow cultivates inner and outer strength, fluidity skill and intuition of vital energy, resulting in a relaxed state of being via activation and receptivity.

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